Over the years, I’ve learned to pay attention to the signs that my anxiety is on the rise. Noticing these signs can help me to take action to prevent the anxiety from spiralling out of control. These are a few of the signs of rising anxiety that I look out for….

He would constantly put my work down and pin creatives against one another. He did not see projects as collaborative. He also refused to see us as people on the same team, let alone playing field. He was so vocal and so aggressive, he forced himself onto all my projects. Eventually he kicked core team members off projects just so he could claim them for his own.